Relaxation Series with Kathy
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Vestavia Hills Library in the Forest 1221 Montgomery Hwy, Vestavia Hills, Alabama 35216
Kick anxiety to the curb this year! Learn a new relaxation technique each week with our certified trainer. Ages 18+. (Feb 2: Breathe Easy); (Feb 9: Meditation); (Feb 16: Visualization and Music); (Feb 23: Qigong).
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Education & Learning, events, Health & Wellness, library