HEALTHY PRACTICES THAT ENHANCE LIFE
Vestavia Hills Civic Center 1090 Montgomery Highway, Vestavia Hills, Alabama 35216
OLLI of Greater Birmingham presents Health Practices Than Enhance Life
April 3: Chiropractic and Acupuncture with instructor: Dr. Beth Sherer, Chiropractor, Back On Track Chiropractic & Wellness Center.
Beth will explain Chiropractic and Acupuncture, including some history and the philosophy, science, and art behind the two techniques. She will also explain various techniques for stress management.
April 10: Go Natural: The Gut/Brain Connection Instructor: Rhonda Dial, Master Herbalist, Go Natural Herbs & Fitness.
This session on the gut/brain connection will focus on healing conditions for such things as exhaustion, anxiety and depression, chronic insomnia, brain fog, trouble losing weight, and more. Rhonda will help us see what we can do to improve our health from a nutritional perspective and to enjoy life.
April 17: Essential Oils
Instructor: Julie Tidwell, retired physical therapist.
Julie will discuss the therapeutic benefits of essential oils, which are a powerful natural option to address health and wellness. She will share the different ways of using essential oils in our day-to-day routine and the story of her journey into a holistic health approach to life.
