VV BIZ Studio Steel1.JPG

Photo by Sydney Cromwell.

Texas transplant starts Birmingham journey by opening Studio Steel. more

People 2 Comments

280 EVENT Mayhem on the Mountain - 2.jpg

Photo courtesy of Forge Fitness.

The two-day event is hosted by Forge Fitness Powered by CrossFit Shades, a CrossFit gym in Vestavia Hills, and the competition features a multitude of events for both individuals and teams. more



Photo by Sarah Finnegan.

Just six months after her business went up in flames, Erin Holtz is back to work as a personal trainer at her new location at Pure Fitness in Vestavia. more



Photo by Emily Featherston.

Founder and CEO of Cahaba Fitness Brian Burns has one thing to say for anyone who thinks they missed the New Year’s resolution fitness window: more



Photo by Frank Couch.

People of all fitness levels looking for a low-impact exercise program convenient to their schedules might find a fit at Club Pilates Cahaba Heights. more


Iron Tribe

Photo by Emily Featherston.

For Iron Tribe Fitness founder and CEO Forrest Walden, Vestavia Hills has always seemed like a good place for one of his fitness centers to be. A new facility will officially open on Saturday, Feb. 20. more

Businesses 1 Comments

Mercedes Half-Marathon couple

Photo by Emily Featherston.

A Vestavia couple is training for the Mercedes Half-Marathon. more


Cahaba Cycles

Courtesy of Zach Davis.

As Vestavia Hills folks gear up this January with new fitness resolutions, fitness-related businesses in the city have a few bits of advice on how you can make that decision, what your options are and how you can make it stick. more


A new Iron Tribe gym is opening in Vestavia Hills. more


I love kickboxing

Photo by Sam Chandler.

Daryl Lewis opened Alabama's first studio in the Vestavia Hills City Center on Aug. 17. more


Mayhem on the Mountain

Photo by Olivia Burton.

Mayhem on the Mountain, hosted by Vestavia's Forge Fitness at Oak Mountain State Park on Aug. 8 and 9, promises to challenge the athletic versatility of competitors by combining competition in CrossFit methodology with new elements. more


Let’s Move! Active Schools (LMAS), an initiative of First Lady Michelle Obama’s Let’s Move! campaign, has honored Vestavia Hills Elementary Cahaba Heights (VHECH) for its outstanding efforts in creating an active school environment. more

Cahaba Heights

Birmingham Fencing Club

Photo by Katie Turpen.

Walk into a fencing class, and you’ll immediately hear the clinking of swords and buzzing of timers. Teens in white protective gear attached to wires dart back and forth in a delicate dance. more


Cahaba Fitness 2014

Photos by Katie Turpen.

Step inside Cahaba Fitness, and there is no confusion on where to go or what to do. A far cry from a labyrinth of machines and rooms, it is clear this gym is focused on one thing: you. more

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July 2018